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Even if you buy flour
to make your own bread, that flour is processed. First the wheat grains
get ground up in a mill and then different parts, like the brown outside
of the seed, get separated. Then, if you don’t make your own bread (hardly
anyone does this anymore), the flour is mixed with other ingredients and
baked in an oven to make the loaf you buy in the shop. That’s an example
of simple food processing. Almost every food you buy in a is processed in some way. This is where some
can start.
Most of the food
you eat will have been processed in a factory in some way.
A
fresh orange is not processed – though unless you eat the peel too (ugh!)
you will process it yourself by peeling the skin off. Food processing
used to be done at home but now, people have become rather lazy – or just
too busy - and prefer to have someone else do it so they can buy and eat
right away. This adds to the cost. How many of the foods you eat come
from factories, do you think?
 
Here are some examples of foods made - processed – in factories:
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Milk (which is a food)
usually gets put in packages after being heated to kill any bugs (pasteurised).
Then it’s cooled and taken in big trucks to supermarkets and shops.
Milk can be made into cheese too. Skimmed milk has the cream taken
off to be sold separately as cream or butter. Some milk gets made
into yoghurt |
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Snack foods like chips.
There are hundreds. Most of them are made from potatoes, corn (maize)
or other grains with added salt, sugar and fat which makes them taste
good |
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Tinned, frozen or
dried (dehydrated) food |
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Breads, biscuits,
crackers |
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Soda drinks (pop,
fizzy) like cola and fruit flavours. Some of these because they contain nutrients like sugar |
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Meat – animals are
killed in special factories called abattoirs (slaughter houses). Almost
every scrap of them is used for something. For example, their skins
become leather for clothing and shoes, and other stuff that nobody
would much like the look of gets made into sausages and pie fillings |
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Sugar. This is made
from crushing either sugar beet or sugar cane |
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Spreads |
And so on. I’ve
only mentioned a few of the main sorts of processed food. How many more
can you think of?
| TIP:
Everything is processed if it’s not fresh. Foods you buy in sealed
packages like cans are processed. |
Try
my first quiz: do
you know which foods are processed?

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- Where have all the wild fish gone? |
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forward
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and bad foods: health
- Is
what you like to eat what you should eat? |
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